We tested the best pillows designed for snorers. These are our 3 favorites if you want an all-natural way to end your snoring.
TLDR: Snorers are sleeping better and reducing snoring just by changing their pillow. Our #1 pick is super comfortable, aligns the neck & spine, and has helped 29,900+ snorers get better sleep.
Do you or someone you sleep with have a snoring problem? It’s estimated that 46% of American adults snore, and most are unaware of the potential impacts on long-term health.
Other than the annoying noise, frequent snoring can interfere with proper breathing during sleep. Short-term effects include poor sleep quality, fatigue, trouble concentrating, and mood changes. In the long run, chronic snoring has been associated with serious conditions like high blood pressure, heart disease, diabetes, and stroke.
However, most sleepers can end their snoring habit with a pillow designed to keep the neck and spine aligned (the root cause of most snoring). Here’s how we evaluated each pillow we tested.
Each pillow was tested by side, back, and stomach sleepers. Ergonomic pillows performed best.
We compared pillow height and firmness at the start of each night versus the morning after.
A pillow that works on night one but flattens by week three doesn't make our list. The "top 3" all held their shapes well.
We discovered each pillow's impact on snoring frequency and intensity through snore tracking apps.
Best Pillow For Snorers
Derila is is our #1 pick because the ergonomic design aligns your neck and spine to open airways and ease snoring. It’s very comfortable, and the high-density memory foam holds its shape all night. Built for all sleeping positions, Derila is a perfect solution for snoring and sleep apnea.
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4.9
Maas & Bath Ergo Z is our #2 pick for snorers because it excels in promoting neck-spine alignment. The contoured memory foam is more firm, but still adapts to your sleeping position while holding support overnight. We found it especially effective for back and side sleepers who snore due to poor neck posture.
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4.7
Best Adjustable Pillow
Sleepgram is our top pick if you want adjustable comfort because its removable inserts let you find the right loft to keep your airway open. Too flat and your neck collapses; too high and your chin tucks… both make snoring worse. Sleepgram lets you find the sweet spot.
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4.7
1) Derila Ergo Pillow: The Best Overall Pillow To Help End Snoring & Airway Issues
Derila Ergo Pillow
Derila Ergo Pillow is our #1 pick because the contoured design aligns your neck and spine to open airways. Which is how you stop your snoring. The pillow is very comfortable, and the high-density memory foam keeps your body in the correct position all night. Built for all sleeping positions, Derila is perfect for snoring and sleep apnea.
See Today’s Price, Up to 70%
$59.99
4.9
Best Pillow For Snorers
What makes Derila the best pillow for snoring?
A lot of work went into making the Derila Ergo Pillow. Most pillows for snoring are just a wedge (which isn’t ideal). But Derila didn’t want to be just another snoring pillow, they wanted to be the most comfortable and supportive pillow for snorers in all sleeping positions. Which is the key reason why 85% of users report less snoring and better, more restful sleep.
This pillow’s secret lies in it’s incredible science-backed, ergonomic design. Sleeping on the Derila Pillow promotes proper neck-spine alignment, since one of the major causes of snoring and sleep apnea is a misaligned spine. Derila fixes this issue with ease.
The Derila Pillow’s neck supporting design also has another added benefit of helping you eliminate neck pain. Here are some of the brilliant things this pillow can do that help it standout as our top pick for best pillow for snorers:
Key Features
I slept with the Derila Ergo for a week, here are my results
Before using the Derila pillow I used a sleep app to record when I snore. This gave me my normal snoring baseline. Turns out I snore more than I thought, which could also be the reason I felt groggy in the mornings.
After sleeping with the Derila Ergo Pillow for a week I started to realize a few things. First, getting out of bed was so much easier. I also felt less neck tightness.
Day 1: Adjustment period since I’ve slept on standard pillows for years. My tracking app did pick up snoring.
Day 2: Very little snoring recorded. Still not used to the design, but it felt more natural.
Day 3: No snoring recorded, and I woke up easier.
Day 4: No snoring recorded. Getting out of bed was easier. Didn’t have a stiff neck during the day.
Day 5: No snoring, back is less stiff too now, felt refreshed getting out of bed.
Day 6: No snoring, felt more energized later in the day.
Day 7: No snoring recorded, woke up with energy, no neck or back pain/stiffness.
What we like/dislike about the Derila Pillow
Likes:
Dislikes:
The Derila Ergo Pillow is the best all-around option for snorers who want the best all-natural solution. The ergonomic design is what makes it work for all sleeping positions. If you prioritize comfort and snoring reduction equally, this is the pick.
2) Maas & Bath Ergo Pillow: Solid Ergonomic Design Offering Plenty Of Support
Maas & Bath Ergo Z Pillow
Maas & Bath Ergo Z is our #2 pick for snorers because it excels in promoting neck-spine alignment. The contoured memory foam is firm, but still adapts to your sleeping position while holding support overnight. We found it especially effective for back and side sleepers who snore due to poor neck posture.
See Today’s Price, Up to 50%
$69.99
4.7
Excellent
Next Best Option
The Maas & Bath Ergo Z Pillow was designed with one core goal in mind: maintaining proper neck and spine alignment throughout the night. Poor alignment is one of the most common contributors to snoring, especially for back and side sleepers, because it can cause the airway to partially collapse during sleep.
After more than a year of design refinement and testing, Maas & Bath landed on a contoured memory foam design. Which is why their pillow is so effective at adapting to different sleep positions. Unlike traditional pillows that compress or flatten over time, the Ergo Z’s responsive foam core holds its shape, helping keep your airway open night after night.
By supporting your head at the correct height and preventing your neck from bending forward or sideways, the Maas & Bath Pillow reduces unnecessary strain and promotes steadier breathing.
Key Features
I slept on the Maas & Bath Ergo Z Pillow for a week, here’s what I liked
Sleeping on the Ergo Z, the first thing I noticed was how stable the support felt. There was no constant shifting or fluffing needed to stay comfortable. My head stayed cradled in place, and my neck felt supported whether I slept on my back or rolled onto my side.
According to my sleep tracker, my snoring episodes were shorter and less frequent compared to other pillows we tested. I woke up feeling more rested and without the usual neck tightness I’d gotten used to.
What stood out most was the consistency. The pillow didn’t compress or lose support halfway through the night, which helped keep my head and neck in a stable position until morning.
If you tend to snore more when sleeping on your back or side, the Ergo Z does a solid job keeping your airway from narrowing due to poor posture.
What we like/ dislike about the Maas & Bath Pillow
Likes:
Dislikes:
Final Thoughts: The Maas & Bath Ergo Z Pillow is a strong option for snorers who want consistent, no-fuss support. It’s especially well suited for people whose snoring is caused by poor sleep posture or neck alignment.
3) The Sleepgram Pillow: The Best Adjustable Pillow Option For Snorers
The Sleepgram Pillow
Maas & Bath Ergo Z is our #2 pick for snorers because it excels in promoting neck-spine alignment. The contoured memory foam is firm, but still adapts to your sleeping position while holding support overnight. We found it especially effective for back and side sleepers who snore due to poor neck posture.
See Today’s Price, Up to 50%
$69.99
4.7
Good
Best Adjustable Pillow
Sleepgram went through over 75 iterations of its pillow before releasing it to the public. They wanted to make sure it not only gave snorers the support they need, but that it also truly was the world’s most comfortable pillow. To achieve this they use a down alternative called nano fiber, and created two removable inserts so you can adjust the pillow to the exact position you want it.
Key Features
Sleeping with the Sleepgram Pillow I noticed a few things right away. First it was just as comfortable as advertised, if not more so. By far the comfiest pillow I’ve slept on. Two, I used to sneeze and cough more in bed and that has stopped since switching out this pillow – so I’m a lot less stuffed up.
Finally, I absolutely loved being able to adjust the pillow to my desired loft and firmness. I sleep on my side so being able to adjust it was great. If you’re looking for the anti snore pillow for side sleepers, this is it.
This let me get it to the PERFECT position where not only was I comfortable but my snoring evaporated according to my app. (If you’re a back sleeper I’d recommend using both inserts to get rid of your snoring)
Likes:
Dislikes:
Final Thoughts
Sleepgram is an excellent pillow. Very comfortable, and you control your support levels. We think Sleepgram is a great choice for lighter snorers, who want a highly comfortable, adjustable pillow. If you’re a heavy snorer and you’re looking to stop snoring quickly this may not be the right pillow for you.
Snoring can be complicated and incredibly frustrating. It doesn’t just affect the person snoring, but anyone sleeping in the same room. What makes it harder is that there’s multiple potential causes, and that’s why finding the most effective pillow is so important.
We found the Derila Ergo Pillow’s design to address poor neck-spine alignment, awkward sleeping position, and potential airway restrictions better than other pillows we tried.
It delivered reliable neck and spine alignment, while still feeling comfortable for all-night use. Combined with strong customer feedback highlighting reduced snoring and better sleep quality, it earned our top recommendation.
Derila Ergo Pillow
Derila Ergo Pillow is our #1 pick because the contoured design aligns your neck and spine to open airways. Which is how you stop your snoring. The pillow is very comfortable, and the high-density memory foam keeps your body in the correct position all night. Built for all sleeping positions, Derila is perfect for snoring and sleep apnea.
See Today’s Price, Up to 70%
$59.99
4.9
Best Pillow For Snorers
Replace Your Pillow Every 1-2 Years: Even premium pillows lose support over time. If morning pain returns, it’s replacement time.
Match Your Pillow to Your Mattress: Soft mattresses need lower pillows, firm mattresses need more height for proper alignment.
Use a Pillow Protector: Extends pillow life, reduces bacteria, and maintains hygiene, especially important for memory foam materials.
Stick to One Pillow at Night: Stacking pillows or constantly adjusting them can throw off your neck alignment and make snoring worse. Using one properly designed pillow helps keep your head in a consistent position throughout the night, which promotes steadier breathing.
Sleep in a Consistent Position: Switching positions frequently can reduce the effectiveness of even a good pillow. If you tend to snore more on your back, try settling into a side-sleeping position and letting your pillow support that posture consistently through the night.
The author of this piece, Health Editor Mary Chapman, has been writing health content since 2018. She’s done everything from dieting guides and wellness FAQs, to nutrition explainers and the scoop on trending topics. She knows how important it is to receive trustworthy and expert-approved advice about products to manage our daily lives.
Additional contributors to this article include: Trent Childress and Madeline Popkler.
If you have unique circumstances, please consult with your health care provider before making a decision.
Our testing process involved a comprehensive 2-month evaluation period, examining the functions, comfort, features, design builds, and usability for each pillow we tested.
OUR TOP PICK
Derila Anti Snore Pillow: Derila is our #1 pick for the best anti-snoring pillow because it aligns your neck and spine to prevent snoring. While offering more comfort and support compared to other pillows we’ve tested.
